Calorie Calculator
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Activity level
1–3 days / week
Daily calories to maintain (TDEE)
1,996 kcal
BMR (Mifflin–St Jeor): 1,452 kcal
Lose 0.5 kg / week
1,496
Maintain
1,996
Gain 0.5 kg / week
2,496
Estimates only — not medical advice. Individual needs vary.
Everything you need is above. It runs in your browser — no accounts, no uploads, no tracking.
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